Yintoni indima yomqamelo wokubeleka?Zeziphi iintlobo zomqamelo ezikhoyo?

Emva kombindi wokukhulelwa, kunye nesisu somama oza kukhulelwa njengebhaluni yebhaluni, zombini imisebenzi yemihla ngemihla okanye ukulala kuya kuchaphazeleka kakhulu, iintlungu zangasemva ziye zaba yinto eqhelekileyo.Ngokukodwa kwiinyanga ezi-7-9 zokukhulelwa, indawo yokulala iyancipha ngakumbi, ilala phantsi, isibeleko esinzima siya kubangela uxinzelelo kwimithambo yomqolo kunye ne-inferior vena cava, okukhokelela ekunciphiseni ukuhamba kwegazi ukuya kwiindawo ezisezantsi. , echaphazela ukuhamba kwegazi.I-American Sleep Foundation icebisa ukuba abafazi abakhulelweyo bafanele balale ngecala labo lasekhohlo, indawo yokulala enciphisa uxinzelelo lwesibeleko kwimithambo yegazi kunye nemithambo kwaye iqinisekise ukujikeleza kwegazi kunye nokubonelela ngeoksijini eyaneleyo, enceda ukubonelela ngegazi kunye nezondlo kumntwana. kwaye ikwaqinisekisa ukunikezelwa kwegazi entliziyweni, kwisibeleko kunye nezintso zomfazi okhulelweyo.

Nangona kunjalo, akulula ukugcina indawo yokulala ubusuku bonke, ngokuwa kwesisu, intlungu yomqolo kunye nokulala kakuhle ebusuku kunzima ukufezekisa.Ngokubanzi, ungasebenzisa iindidi zemiqamelo yokubeleka ehambelana negophe lomzimba, njenge-lumbar pillow, umcamelo wesisu, umqamelo wentamo, umqamelo womlenze, njl., ukukhulula ukungahambi kakuhle: umqamelo we-lumbar, ukunciphisa isinqe sikamama. umthwalo;umcamelo wesisu, ukuxhasa isisu, ukunciphisa uxinzelelo lwesisu;umcamelo womlenze, ukwenzela ukuba amalungu aphumle, anciphise ukunwebeka kwemisipha, ancede kwi-vena cava ukuphuma kwegazi emva, ukunciphisa i-edema.Umqamelo wokubeleka okhululekileyo, unokuphucula umgangatho wokulala komama oza kuba sexesheni lokukhulelwa, ukuze alale kakuhle ebusuku.

1.Umqamelo omile okwe-U

Umqamelo omilise u-U ubume bomqamelo ofana nekomkhulu u-U, ngoku uqheleke kakhulu umqamelo wokubeleka.

Umqamelo owenziwe ngu-U unokuwujikeleza umzimba kanina oza kuba ngunina kuwo onke amacala, nokuba isinqe sikamama ozayo, umva, isisu okanye imilenze inokuxhaswa ngokufanelekileyo ukuthomalalisa uxinzelelo olujikeleze umzimba, ukubonelela ngenkxaso ebanzi.Xa elele, umama ozayo unokubeka isisu sakhe kwi-U-shaped pillow ukunciphisa imvakalelo yokuwa, imilenze kumlenze womlenze ukukhulula i-edema.Xa uhleli kwakhona, unokusetyenziswa njengomqamelo we-lumbar kunye nomqamelo wesisu, imisebenzi emininzi.

2.H-emilise umqamelo

Umqamelo omile okwe-H, njengoko negama lisitsho, uyafana nonobumba H wokubelekisa, xa kuthelekiswa nomqamelo omilise u-U, umqamelo ongaphantsi kwentloko.

Umcamelo we-Lumbar, ukukhulula uxinzelelo esinqeni, umcamelo wesisu, unokubamba isisu, unciphise umthwalo.Umqamelo womlenze, uxhase imilenze, ukhulule ukuvuvukala kwamalungu angaphantsi.Kuba akukho mqamelo wentloko, ulungele oomama abaza kuba baqonda umqamelo.

3. Umqamelo weLumbar

I-lumbar pillow, efana nebhabhathane enamaphiko avulekileyo, isetyenziselwa kakhulu isinqe kunye nesisu, ukuxhasa isinqe kunye nomva kunye nokuxhasa isisu.

Kujongwe, kuba nzima kumama oza kuba ngumama, thatha indawo encinci, ilungele ukusetyenziswa kwibhedi.

4.Umqamelo omile okwe-C

Umqamelo owenziwe nguC, owaziwa ngokuba ngumqamelo wenyanga, owona msebenzi uphambili wokuxhasa imilenze.

Igubungela indawo encinci, umcamelo owenziwe ngu-C unokuxhasa imilenze, unciphise uxinzelelo lwesisu, uncede ukukhulula ukuvuvukala kwamalungu angaphantsi.Emva kokuzalwa komntwana ingasetyenziselwa umqamelo wobuhlengikazi.