Xa kuziwa ekwandiseni amava ethu obuthongo, akukho nto idlula ubumnandi obungalinganiyo bomgangatho we-duvet okanye umthuthuzeli.Ezi seti zokulala azigcini nje ngokusigcina sipholile kwaye sishushu ebusuku kodwa zikwaphucula ubuhle begumbi lethu lokulala.Emva kokwenziwa kwezi bhedi zitofotofo yinkqubo enika umdla ebandakanya ukukhetha ngononophelo kunye nokusetyenziswa kwemathiriyeli ekrwada.Kule bhlog, sigocagoca kwihlabathi lemveliso ephantsi kunye neyentsiba, sikhanyisela ekufumaneni, ukusetyenzwa kunye neenzuzo zezi ntsinga zendalo zimangalisayo.
Apho ibali liqala khona: ukukhangela intombi enyulu phantsi kunye neentsiba
Uhambo lokudala lukhuluiiduvethi kunye neeqhiyaiqala ngokukhangela owona mgangatho uphezulu phantsi kunye neentsiba.Zidla ngokuthathwa kwiintaka zasemanzini ezifana namadada namarhanisi, nto leyo enegalelo kubuhle bezi bhedi.Ezi ntaka zinenkqubo eyodwa yokugquma ezigcina zishushu nakwezona meko zemozulu zinzima, nto leyo eyenza ukuba iintsiba zazo kunye nezantsi zilungele ukulala.
Ukuqinisekisa umgangatho obalaseleyo,iimpahla ezingekasilwabakhethwe ngononophelo kubaboneleli abathembekileyo ababeka phambili iindlela zokuziphatha.Aba baboneleli basebenza namafama akhulisa iintaka zamanzi ezisempilweni kwindawo ekhuselekileyo nendalo.Ngokuthobela imigangatho engqongqo yentlalontle yezilwanyana, ishishini leentsiba elisezantsi kunye nelentsiba lihlala lizinzile ngelixa libonelela abathengi ngobunewunewu obungenatyala.
Ukucutshungulwa: ukusuka ekucoceni ukuya ekuzalweni
Kanye iphantsi kunye neentsibazifunyenwe, zihamba ngenkqubo enzima yokucoca kunye nokucoca.Le nkqubo isusa naziphi na izifo, uthuli okanye inkunkuma, yenza i-hypoallergenic ekrwada kwaye ikhuselekile ukuze ulale kakuhle ebusuku.Iindlela zale mihla zokucoca, ezifana neenkqubo ezikhethekileyo zokuvasa nokomisa, kufuneka zisetyenziswe ukuze kulondolozwe ingqibelelo yemicu eethe-ethe.
Ukuhlela nokuhlela: ulawulo lomgangatho olungcono
Ukufumana imveliso egqibeleleyo, iintsiba zilungelelaniswe ngokomgangatho wazo, ubungakanani kunye nokuzaliswa (umlinganiselo wokuphakama kunye nokukwazi ukugcina ubushushu).Inkqubo yokuhlela kunye nokuhlelwa iqinisekisa ukuba kusetyenziswa kuphela ezona mathiriyeli zibalaseleyo, iqinisekisa amava obuthongo obutofotofo kubathengi.
Ibhonasi: ukwamkela ubumnandi bendalo
Ukusebenzisa phantsi kunye neentsiba kwiiduvethi kunye nezithuthuzeli kunika intaphane yeenzuzo ezibenza zibe nomtsalane ngaphaya kobuhle nje.Okokuqala, ezi ntsinga zendalo zibonelela ngokugqwesileyo kokugquma ngelixa zivumela ukuhamba komoya okufanelekileyo kwibhalansi egqibeleleyo yokugcinwa kobushushu kunye nokuphefumla.Oku kulawula ubushushu bomzimba ngexesha lokulala, ukuqinisekisa ukuphumla okukhululekile kungakhathaliseki ixesha lonyaka.
Ngaphezu koko, ezantsi kunye neentsiba zineempawu ezigqwesileyo zokuvala ukufuma, ezisusa ukubila kwaye zithintele ukufuma okugqithisileyo okunokuphazamisa iipatheni zethu zokulala.Olu lawulo lokufuma lwendalo lunegalelo kwindawo yokulala esempilweni.
Ukongeza, ezi zixhobo zikhaphukhaphu kwaye zicinezeleka, nto leyo eyenza kube lula ukuyigcina nokugcina.Ukuguquguquka rhoqo kubuyisela umgangatho wabo ophezulu, ukugcina iimpawu zabo ezinqabileyo kunye nezithambileyo ixesha elide.
Isishwankathelo:
Ukwenziwa kweeduvethi ezikumgangatho ophezulu kunye neequilts bubugcisa obujikeleza ukukhetha ngononophelo kunye nokulungiswa kwezinto eziphantsi.Ukusuka ekufuneni uxanduva ukuya ekucoceni ngokucokisekileyo kunye nokuhlelwa, imboni yokulala iqinisekisa induduzo engenakulinganiswa, ukuphefumla kunye nokugquma.Ukwamkela ubunewunewu obuzinzileyo bale micu yendalo ayiphuculi nje kuphela amava ethu okulala, kodwa ikwakhuthaza unxibelelwano nendalo.Ke kwixesha elizayo xa uzisonge nge-duvet epholileyo, khumbula uhambo lwayo olunika umdla ukukubonelela ngeyona ndawo ingcwele yokulala.
Ixesha lokuposa: Jun-16-2023
