Ixesha lokulala komntu lithatha phantse i-1/3 yobomi bonke, umqamelo ukwakhatshwa phantse yi-1/3 yohambo lwethu lobomi.Ngoko ke, ukulala kunye nokukhetha okulungileyo komcamelo kwimeko yethu yokuphumla kunempembelelo enkulu, umcamelo ongafanelekanga udla ngokuba yintsimbi yeentamo ezininzi, ihlombe kunye neentlungu zangasemva.
Ukusetyenziswa kwemiqamelo kuyimfuneko
Okokuqala, kufuneka siqinisekise indima yomqamelo.Umqolo wesibeleko womntu unegophe elibizwa ngokuba yi-physiological pronation.Kwimeko nayiphi na into, umzimba womntu ukugcina le arc yendalo ye-physiological yeyona nto ikhululekile, kubandakanywa xa ulele.Indima yomqamelo kukugcina le arc eqhelekileyo ye-physiological xa abantu belele, ukuqinisekisa ukuba imisipha yentamo, iigaments, umqolo kunye nezicubu ezahlukahlukeneyo, zinokuba kwimeko ekhululekile.
Umqamelo uphezulu kakhulu awulungile
Kukho intetho endala ethi "umcamelo ophezulu ngaphandle kokukhathazeka", ngokwenene, umqamelo akufanele ube phezulu kakhulu, kukho inqindi ephezulu.Ukuba umcamelo uphezulu kakhulu, uya kubangela imisipha yentamo ixesha elide kwimeko yokugqithisa, okubangela ukungahambi kakuhle.Ukuba ilele tyaba, umqamelo litshone inxalenye nje unokuxhasa igophe entanyeni kuyo.Kubantu abambalwa abathanda ukulala emhlane wabo, bahlawule ingqalelo ngakumbi ekukhethweni kweepilo ezincinci.Akuyimfuneko ukuba isetyenziswe kwi-pillow, unokuphinda ufakwe kwi-padded esiswini, ukukhupha uxinzelelo kwizitho zangaphakathi xa ulele.Ukongeza, indawo yomqamelo wethu nayo ibalulekile.
Ukuma okungafaniyo kokulala kwimpahla yomqamelo kufuneka kuhoywe
Abantu abaninzi abanako ukuqonda ukuba zeziphi iingxaki zezinto eziphathekayo zomqamelo, kwaye abayi kubeka umgudu omkhulu ekukhetheni izinto zomqamelo.Yonke imihla umcamelo awufanelekanga kuwe, nokuba unzima kakhulu okanye uthambile kakhulu, nokuba uphezulu kakhulu okanye umfutshane kakhulu, emva koko ixesha elide ukwimeko engonwabanga kakhulu ixesha elide, izihlunu zentamo kunye namagxa ziya kuba nzima kakhulu kwaye zibuhlungu. .
Ngokuqhelekileyo, izinto zomqamelo akufanele zibe zithambile okanye zibe nzima kakhulu, imodareyitha iya kwenza.
Umqamelo oqine kakhulu uya kukhokelela ekuphefumleni kakubi ngexesha lokulala, ngelixa umqamelo othambileyo kakhulu uya kubangela uxinzelelo olukhulu entloko nasentanyeni, okukhokelela ekuhambeni kakubi kwegazi.Kubantu abathanda ukulala flat, izinto ezingaphakathi komqamelo kufuneka zithambile kwaye zolule.Umqamelo we-fiber ene-Porouslukhetho oluhle ngenxa yokuphefumla kwayo kunye ne-elastic.Abantu abathanda ukulala ngecala labo, umqamelo kufuneka ube nzima kancinci, ucinezelwe phantsi ukuze uqinisekise ukuba intamo kunye nomzimba ulula, ukwenzela ukuba imisipha yentamo ikhululeke.Umcamelo we-Buckwheat ufanelekile kakhulu, kwaye le nto ifudumele ebusika kwaye ipholile ehlobo, kodwa kunye nokuhamba kwentloko ukuguqula imilo, ikhululekile kakhulu ukuyisebenzisa.Abantu abathanda ukulala ngezisu zabo, unokukhetha ukukhanyaumqamelo phantsi, i-fluffy kunye nokuphefumula, ukunciphisa ngokufanelekileyo ukunyanzeliswa kwezitho zangaphakathi.Kwaye kubantu abaneengxaki zomqolo wesibeleko, unokukhetha imithwalo yememori.Umqamelo wenkumbuloinokulungiswa indawo yentloko, ukukhusela ingxaki yomqamelo, kodwa nokunciphisa ingqiqo yoxinzelelo.
Ukucoca umqamelo kubaluleke ngakumbi
Iinwele zethu kunye ne-oyile yobuso ngakumbi, kodwa kulula ukubambelela eluthulini nakwibhaktheriya, kwaye abanye abantu banokuvuza ngelixa belele.Ngoko ke, umqamelo kulula kakhulu ukungcola.Qinisekisa ukucoca rhoqo i-pillowcase kwaye rhoqo ubeke umqamelo elangeni ukuze wome ukuze uvale inzala.
Ixesha lokuposa: Oct-21-2022
