Xa amaqondo obushushu ehla kwaye uzifumana unqwenela ukufudumala kunye nokuthuthuzela, ingubo enxibekayo inokuba yile nto uyidingayo.Ukukugcina uthambile kwaye upholile, iingubo zokunxiba ziye zanda kakhulu kwiminyaka yakutshanje.Ziyezinye iindlela eziguquguqukayo kwiingubo zemveli, ezinikezela ngentuthuzelo ekhethekileyo kunye nokulula.Kweli nqaku, siza kuphonononga izibonelelo zeengubo zokunxiba kwaye kutheni ziye zaba yinto efunekayo kubantu abaninzi.
Enye yeenzuzo eziphambili zeiingubo zokunxibakukusebenza kwazo.Ngokungafani neengubo eziqhelekileyo, iingubo zokugqoka zivumela ukuba uhambe ngokukhululekile ngelixa uhlala ushushu.Ngemikhono kunye nokuvalwa okufanelekileyo ngaphambili, unokunxiba ngokulula njengengubo enxibekayo njenge-hoodie okanye ibhatyi.Nokuba uhleli ekhaya, ufunda incwadi, okanye ubukele umabonakude, iingubo ezinxitywayo zinika indibaniselwano egqibeleleyo yokuthuthuzela nokuhamba.Ikuvumela ukuba ugcine izandla zakho zikhululekile ngelixa ukonwabela ukufudumala kwengubo epholileyo.
Olunye uncedo lweengubo zokunxiba kukuguquguquka kwazo.Zifumaneka kwiintlobo ngeentlobo zezitayela kunye noyilo oluhambelana nokukhetha komntu.Nokuba ukhetha ingubo elula eqinileyo enombala oqinileyo okanye ingubo yokudlala eneepateni okanye abalinganiswa, zininzi iindlela ongakhetha kuzo.Ezinye iingubo zokunxiba zide zize kunye neehoods ukongeza umaleko owongezelelweyo wokuthuthuzela intloko kunye neendlebe zakho.Ifumaneka kwizinto ezahlukeneyo kunye nobukhulu, unokufumana ingubo enzima ehambelana nemozulu yakho kunye nokunambitheka komntu.
Iingubo zokunxiba aziphelelanga nje ekusetyenzisweni ngaphakathi.Ngoyilo lwazo olusebenzayo, unokuzikhuphela phandle ngobusuku obubandayo okanye uzisebenzise kuhambo lwasenkampini.Zikulungele ukuhlala zishushu ngelixa ujonge ezinkwenkwezini, uqhotsa imarshmallows, okanye uhleli ecaleni komlilo wenkampu.Ingubo ekulula ukuyiphatha, ekhaphukhaphu, enxitywayo yongezwa kakhulu kwisixhobo sakho sangaphandle.
Ukongeza ekusebenzeni kwabo kunye nokuguquguquka, iingubo zokunxiba zikwabonelela ngezibonelelo zempilo.Ukufudumala okupholileyo abakunikayo kunokunceda ukukhulula izihlunu kunye nokukhuthaza ukulala okungcono.Ukuziva usongelwe ngengubo enxitywayo kunokulinganisa imvakalelo yokuwolwa, okuzisa intuthuzelo nonqabiseko.Uphando lubonisa ukuba uxinzelelo oluncinci kunye nokufudumala kunokubangela ukukhululwa kwe-oxytocin, ebizwa ngokuba yi "hormone yolonwabo," zombini ezo zibonelelwa ngeengubo zokunxiba.
Ukongeza kwiinzuzo zomzimba, iingubo zokunxiba zinokukhokelela kwimpilo yengqondo neemvakalelo.Banika imvakalelo yokuthuthuzela kunye nokuphumla okunokunciphisa uxinzelelo kunye nokukhathazeka.Emva kosuku olude, ukugquma ngengubo yokunxiba kunokukunceda uphumle kwaye wenze umoya onoxolo.Nokuba uyasebenza, uyafunda okanye uthatha ikhefu nje ekhaya, ingubo yokunxiba inokuphucula imo yakho yonke kunye nemveliso.
Konke kwinto enye,iingubo zokunxiba baye baba ngaphezu komkhuba nje;Banikezela ngeenzuzo ezininzi ezibenza babe lutyalo-mali olufanelekileyo.Ukusuka ekusebenzeni kunye nokuguquguquka ukuya kwintuthuzelo kunye nokufudumala, iingubo zokunxiba ziye zaba yinto ethandwayo yabaninzi.Ke kwixesha elizayo xa uzifumana unqwenela ukufudumala, cinga ngokuzisonga ngengubo ethwalayo kwaye ube namava okuthuthuzeleka kunye novuyo oluzisayo.
Ixesha lokuposa: Oct-27-2023
