Umkhusane unokufihla isigidi esi-1 samangolwane!Indlela yokulahla amangolwane?

Kukho ngaphezu kwama-50,000 eentlobo zeengolwane, kwaye ngaphezu kweentlobo ezingama-40 zixhaphakile emakhayeni, yaye iindidi ezingaphezu kwe-10 zazo zinokubangela izifo, njengezinambuzane ezipinki neehouse mites.”UZhang Yingbo wazisa ukuba malunga ne-80% yezigulana ezikwaliwayo zibangelwa ziingolwane, ezifana ne-hives, i-rhinitis ye-allergic, i-conjunctivitis, i-eczema, njl.

Ukuba awuguquki, akufuneki ube nexhala malunga namangolwane?Ayilunganga.Uphononongo lubonisa ukuba amangolwane azala isizukulwana esilandelayo rhoqo emva kweentsuku ezintathu, aliphinda kabini inani lazo.Kwindawo efudumeleyo nefumileyo ngaphandle kococeko lomntu, inani lamangolwane elukhukweni linokufikelela kwisigidi.Ngezinto eziguquguqukayo kwindalo esingqongileyo, ukutya kwabantu kuya kuqhubeka kuqokelelana, kwaye nokuba awuguquki, uya kuba neempawu zokwaliwa ngokuhamba kwexesha.

Kubalulekile ukuba uqaphele ukuba ukufezekisa umphumo omuhle wokususwa kwe-mite, ukutshisa ilanga kufuna imozulu eyomileyo, ubushushu obuphezulu ngaphezu kwama-30.°C naphantsi kokukhanya kwelanga ngqo emini emaqanda.Ke ngoko, u-Huang Xi ucebisa ukuba kungcono ukutshisa ingqayi elangeni phakathi kwentsimbi ye-11:00 emini neye-2:00 emva kwemini ngemini enelanga kangangeeyure ezi-3.Ngokumalunga nokuba kaninzi kangakanani ukutshisa ilanga, ngokuhambelana neemeko zemozulu kunye nemeko yekhaya ukuze bazenzele isigqibo ngokwabo, ngokuqhelekileyo kanye ngesiqingatha senyanga sifanelekile.

Hayi kuphelaiikhithi, kodwa neekhaphethi zangaphakathi, ifenitshala yelaphu elithambileyo, iikhethini ezinzima, imihombiso eyahlukeneyo, iithoyi ezithambileyo ezithambileyo, iikona ezimnyama nezifumileyo, njl.Kufuneka uhlale uvule iifestile ekhaya ukugcina igumbi lomile kwaye lipholile, kwaye licocekile kwaye licoceke rhoqo;khetha ifanitshala yomthi okanye iisofa zesikhumba kunye nezihlalo ekulula ukuzicoca, musa ukusebenzisa iibhedi zesofa okanye iibhedi zelaphu, kwaye musa ukufumba izinto ezahlukahlukeneyo phantsi kwebhedi, njl.

Amangolwane ayakufa kwindawo engama-40iiyure ezingama-24, ezingama-45iiyure ezisi-8, ezingama-50iiyure ezi-2 kunye nama-60imizuzu eyi-10;ngokuqinisekileyo ubushushu buphantsi kakhulu, iiyure ezingama-24 kwindawo engaphantsi kwe-0, kwaye amangolwane akanakuphila.Ke ngoko, ungazisusa iimites ngokubilisa amanzi ukuhlamba ibhedi okanye uku-ayina iimpahla kunye nebhedi ngeayini yombane.Unako nokubeka izinto ezincinci kunye nezinto zokudlala efrijini ukuze uzifake emkhenkceni ukuze zisuse amabala.Ewe, ungazibulala iintwala ngokutshiza ngemichiza yokususa amangolwane.


Ixesha lokuposa: Sep-14-2022