Esona sikhokelo sokuKhetha uMqamelo oPhantsi ogqibeleleyo wokuLala kakuhle

Ngaba udiniwe kukuvuka unentamo eqinile okanye uzive ngathi khange ulale kamnandi? Mhlawumbi lixesha lokuba ucinge ngokuphucula imiqamelo yakho ibe yimiqamelo ephantsi.Phantsi imiqamelozaziwa ngokuthamba kwazo, intuthuzelo, kunye nenkxaso egqwesileyo yokulala okuphumla. Ngazo zonke iinketho ezikhoyo, ukukhetha umqamelo ofanelekileyo ophantsi kunokubonakala kunzima. Kodwa ungakhathazeki, siya kukukhokela ukuba ufumane umqamelo ofanelekileyo kwiimfuno zakho ezithile.

Kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele xa ukhetha umqamelo osezantsi. Okokuqala, kubalulekile ukumisela inqanaba lokuqina olithandayo. Nokuba ulala ngecala, ngasemva, okanye ngesisu, kukho umqamelo olungiselelwe wena. Umgca wethu ogcweleyo wemiqamelo yokulala ufumaneka kwiindlela ezahlukeneyo zokuqina ukuxhasa iindawo ezahlukeneyo zokulala. Ukusuka ekuthambileyo kunye nokutofotofo ukuya kokuqina kunye nenkxaso, uya kufumana umqamelo ofanelekileyo ohambelana neemfuno zakho zobuntu.

Ukongeza kokuqina, nayiphi na imiba ethile yezempilo okanye iimeko ezinokuchaphazela umgangatho wokulala kufuneka ziqwalaselwe. Ukuba uphethwe yintlungu yentamo okanye egxalabeni, umqamelo ophantsi owenzelwe ukuthomalalisa iintlungu unokuba ulungele wena. Ukhetho lwethu lubandakanya imithwalo yecala lokulala kunye nemilenze yokulala ngasemva, ezenzelwe ukubonelela ngenkxaso ekujoliswe kuyo entanyeni nasemagxeni, ukunceda ukukhulula ukungahambi kakuhle kunye nokukhuthaza umgangatho wobuthongo obungcono.

Olunye uqwalaselo olubalulekileyo xa ukhetha umqamelo ophantsi yinto yokuzalisa. Ngelixa imithwalo ephantsi iyaziwa ngokuthamba kwayo okutofotofo, ikwafumaneka kwiindlela ezahlukeneyo zokuzalisa, kubandakanywa imiqamelo yokuzalisa yendalo kunye nemiqamelo ye-foam yememori. Imiqamelo ezaliswe ngokwemvelo i-hypoallergenic kwaye inika ukuphefumla okugqwesileyo, oko kuyenza ibe lukhetho oluhle kwabo bane-allergies okanye i-sensitivities. I-Memory foam pillows, kwelinye icala, inika ibhalansi egqibeleleyo yenkxaso kunye nentuthuzelo, ehambelana nokumila kwentloko kunye nentamo yakho ngamava obuthongo obuqu.

Ukuba ufuna inkxaso eyongezelelweyo ngexesha lokukhulelwa okanye ukhetha nje umqamelo omkhulu ukuze ufumane intuthuzelo eyongezelelweyo, cinga ngokujonga ingqokelela yethu yemithwalo yomzimba. Le miqamelo ende, eguquguqukayo ifanelekile koomama abakhulelweyo abafuna inkxaso yesisu sabo esikhulayo, kunye nabani na okhangela induduzo epheleleyo kunye nokulungelelaniswa ngexesha lokulala.

Lilonke, ukukhetha umqamelo ofanelekileyo wokulala ubusuku obuhle yinkqubo eyenziwe ngumntu kakhulu efuna uqwalaselo olucokisekileyo lokuqina, inkxaso, kunye nokuzalisa izixhobo. Nokuba ufuna isiqabu kwiintlungu, ukukhuselwa komzimba okanye ukukhulelwa okungaphezulu, uluhlu lwethu olupheleleyophantsi imiqamelounento kuwe. Ngomqamelo osezantsi, uya kuvuka uzive uhlaziyekile, unamandla, kwaye ulungele ukuthatha usuku. Bulisa kubusuku obungaphumliyo kwaye molo kowona ntuthuzelo nenkxaso yemiqamelo yethu yobunewunewu.