Okokuqala, uMqamelo
Ilungu elibaluleke kakhulu lomzimba - intloko, konke kuxhomekeke kwinkxaso yomqamelo ebuthongweni bethu, ukuba ulala phezu komqamelo ongathandekiyo, ongayi kuchaphazela kuphela ubuthongo bobusuku, ngosuku olulandelayo luya kuba buhlungu, ubuthathaka obungenakuqhathaniswa, ukuba ulala kumqamelo ongakhululekanga ixesha elide kunokukhokelela kwi-neurasthenia kunye nokuphuthelwa. Ke ngoko, kubaluleke kakhulu ukukhetha umqamelo olungileyo ofanele wena ukuphucula umgangatho wokulala kunye nempilo yomzimba.
Ke, ungawukhetha njani umqamelo okhululekileyo ofanele wena?
Inokuqwalaselwa kwezi zinto zi-2 zilandelayo:
Ubude
Ukuba umcamelo uphezulu kakhulu, uya kwandisa umthwalo kumqolo wesibeleko, ukuba uphantsi kakhulu, uya kuchaphazela ukuhamba kwegazi, ukuba uthambile kakhulu, awukwazi ukuxhasa intloko, ukuba unzima kakhulu, ayikwazi ukulandela intshukumo yokulala ukwenza ukudakumba kwendalo kunye nokukhululeka.
Umqamelo kufuneka ulungele umzimba wakho. Indlela yokugweba ilula kakhulu: xa ulala tyaba, intloko, intamo, amagxa kunye nomqolo ukwenza umgca othe tye. Kuphela oku kuphakama kuhambelana kakhulu nentloko yakho, intamo kunye nomqolo we-physiological curve, umqolo womlomo wesibeleko awugxininisi okanye ucinezelekile, ukuphefumla ukuphumla kwemisipha yendalo, kwendalo ukuphepha intamo, intlungu emva, kukunceda ulale ubuthongo obuhle.
Izinto eziphathekayo
Ngowuphi umqamelo wezinto eziphathekayo ungcono ekugqibeleni?
Enyanisweni, izinto ezahlukeneyo zineenzuzo ezahlukeneyo kunye nokungonakali, ezifanelekileyo kubantu abahlukeneyo.
Umzekelo, umqamelo osezantsi, ulunge kakhulu ukuba bonke abantu bawusebenzise. Lo mqamelo uthambile kwaye ulula, kuba yonke isilwanyana siphantsi, ngoko ke ukufudumala kuhle kakhulu, kunokugqunywa ngokuthambileyo kumqolo wesibeleko, unokukhetha kwakhona idigri ezahlukeneyo zokuthamba ngokwenani lokuzaliswa.
Okwesibini, uMthuthuzeli
Kwimeko nayiphi na into, awukwazi ukushiya ibhedi ngumthuthuzeli, ukuqinisekisa umgangatho wokulala, kubalulekile ukuba ukhethe umthuthuzeli okhululekile.
Phakathi kwabathuthuzeli abaninzi kwimarike, abathuthuzeli abaphantsi bahlala bekhethwa, kwaye ngokubanzi, abathuthuzeli abaphantsi baneenzuzo ezilandelayo ezibalaseleyo:
1. Ukukhanya kwaye kuthambile kwaye kushushu. Isithuthuzeli esisezantsi okwangoku sesona sigqubuthelo sokufudumala sisehlabathini, ukuguquguquka kwayo kuphindwe kayi-2.8 kunomqhaphu, kwaye iyomelela kwaye ivakala ilungile xa uyibamba. Akusekho mfuneko yokuba ugqume amaleko amaninzi eengqayi ezishinyeneyo kubusika obubandayo kwaye ubangele ubunzima bokujika.
2. Umsebenzi oqinileyo wokususa ukufuma. Umzimba womntu udinga ukukhupha i-170cc yamanzi emzimbeni ubusuku bonke kwindawo yokulala, ibhedi ngokubanzi ayinayo umsebenzi wokususwa komswakama, i-quilt iya kuqokelela ubuninzi bomswakama ngokuhamba kwexesha, okukhokelela ekuzaleni kweebhaktheriya. Ezantsi kukufunxa ukufuma kunye nomsebenzi wokusasazwa, isisombululo esihle kule ngxaki, kwaye yayikhe yaziwa ngokuba yi "quilt yokuphefumla".
3. Ukufudumala kakuhle kweqondo lokushisa. Umthuthuzeli ophantsi unokugcina ubushushu bomzimba womntu kwisithuthuzeli kwaye awuchaphazeli lula ubushushu begumbi.
4. Ixesha elide lokusebenzisa. Logama nje umthuthuzeli osezantsi ukhuselwe ngokufanelekileyo, ixesha lokuphila lide ngokubanzi, ngakumbi ngenxa yokuba umthuthuzeli osezantsi awusilwanga kwaye awukhubekanga. Ngokutsho kwabangaphakathi kwishishini eliphantsi, nje ukuba lisetyenziswe ngokufanelekileyo, i-down comforter ingasetyenziselwa iminyaka engaphezu kwe-30.
Okwesithathu, iSeti yeziqwenga eziNtathu
Ukongeza kumqamelo, impembelelo enkulu ekuthuthuzelekeni kwebhedi yokulala, ngamashiti okulala, i-comferter cover, i-pillowcase, ezi zithintana ngqo nesikhumba soqwalaselo olusisiseko, olubizwa ngokuba yibhedi ezintathu.
Ngethuba nje ukudibana nolusu, eyona nto ibalulekileyo ekufuneka iqwalaselwe kufuneka ibe yimpahla.
Abo bahlikihla ezimbini crackling zombane ezidanyazayo iziqwenga ezintathu iiseti, na impahla imbi kakhulu. Amashiti anjengala adla ngokungaphefumli kakuhle, yaye avuka efumile ngokungathi alotywe ngaphandle kwamanzi. Ilaphu okanye incangathi emzimbeni okanye ixhonywe eluswini ngenxa yombane ongatshintshiyo, le mvakalelo imbi iya kukunika amaphupha amabi ebusuku.
Ke, khetha iiseti ezintathu zebhedi, unokukhetha ezinye izinto zendalo, ezinje ngekotoni, ilinen, isilika, njl.
Ezi zinto zintathu zineempawu ezahlukeneyo, nganye ineenzuzo zayo kunye nokungona kwayo, kufuneka ikhethe ngokwemikhwa yokulala.
Izinto zelinen ziphefumula kwaye zinamandla, ngokukodwa zifanelekile kwimozulu esezantsi emanzi enzima kumntu omdala. Kodwa ilaphu lelinen liziva limdaka ngakumbi, liqina xa livezwe emanzini, alifanelekanga ukuphishekela ukubanjwa okuthambileyo kwesikhumba.
I-silky touch yesilika ngokuqinisekileyo lelona qabane lilungileyo lokulala ze, liphezulu kakhulu kunebakala lelinen. Kodwa ukungonakali kwakhona kubonakala kakhulu, kuyabiza kakhulu. Enye ingongoma kukuba isilika ayisiyosondlo esihle, kufuneka usebenzise i-detergent ekhethekileyo yokuhlamba izandla, kungekhona ukomisa okanye ukukhanya kwelanga, kufuneka ubeke kwindawo epholileyo ukuze yome ngokwendalo, kodwa kufuneka kwakhona ukuba i-iron, okanye zonke iipleats. , kodwa kunye nezinambuzane ezide.
Ngoko ke, ikotoni iyona nto ingenazinkathazo, izinto zendalo ezingakhethiyo!
Ixesha lokuposa: Aug-05-2022
