Izifundo zophando zibonisa ukuba ubuthongo buthatha isinye kwisithathu sobomi bale mihla kwaye yeyona nto ibalulekileyo kubomi bethu bemihla ngemihla. Ibhedi yindawo yesibini yolusu lomntu, iseti elungileyo yeemveliso zokunceda ukuphucula umgangatho wokulala. Kwaye aiseti elungileyo yokulalakufuneka ibe nokukhanya, okuthambileyo, ukufunxa ukufuma, ukufudumala, ukukhuselwa kwendalo, ukuphefumla kunye neminye imisebenzi.
Ingaba iqondo lokufudumala kwe-quilt, okanye ukushisa kwegumbi lonke kuya kuba nefuthe kumgangatho wokulala. Imbono yobushushu iyahluka kumntu nomntu, kwaye ubushushu bomzimba wonke bohlukile. Ukuze ube nobuthongo obutofotofo kunye nokufudumala okuphakathi, akufuneki udale kuphela ubushushu begumbi kwigama, kodwa ukhethe i-quilt efanelekileyo ngokovakalelo lwakho lokubanda kunye nokufudumala. I-quilt ayisiyiyo ishushu ngakumbi, ukufudumala kwe-quilt kuxhomekeke kwizinto ezahlukeneyo ezibanzi, ezifana nohlobo kunye nomthamo wokuzaliswa, nokuba iteknoloji yokucubungula, indlela yokuthunga iya kuba nefuthe kwiqondo lokufudumala kwe-quilt. , abantu aboyikayo ukubanda banokukhetha i-quilt ephindwe kabini, kuba abantu ababini bagubungela i-quilt, eya kwandisa ubushushu ngaphakathi kwe-quilt.
Ubunzima: Ukukhanya kunye nobukhulu be-quilt bufanelekile ukumodareyitha. Iingcali zikholelwa ukuba ubunzima be-quilt buya kuba nefuthe elikhulu kumgangatho wokulala. I-quilt enzima kakhulu inokucinezela isifuba, ekhokelela ekunciphiseni umthamo wemiphunga kunye namaphupha amabi alula. Ukusukela iqhiya elikhanyayo nako akulunganga, kwaye kusenokwenza umntu oleleyo azive engakhuselekanga. Kungcono ukhethe i-quilt enzima ngokuhambelana nokhetho lwakho, njengemiqhathane yekotoni, i-quilt-hole quilts, njl.
Ukutyeba: Ukusuka kwimbono yezokwelapha, i-quilt enzima kakhulu iya kwandisa ubushushu bomzimba womzimba oleleyo, isantya se-metabolism, kwaye yenza ukuxinwa kwegazi kunamathele emva kokupheliswa kokubila, oko kwandisa umngcipheko wokuphazamiseka kwentliziyo.
Ukuphefumla: Ukuphefumla komthuthuzeli kuchaphazela ukufuma komthuthuzeli, kwaye ukufuma okungaphakathi komthuthuzeli kukwayinto ebalulekileyo echaphazela ukulala. Xa ulele, umswakama womthuthuzeli uvame ukuphakama kwaye wome kwi-60% ngenxa yokunyuka kwe-sweat, okwenza ulusu lucatshulwe. Ukufuma okunxulumeneyo ngaphakathi kwentuthuzelo kugcinwe kwi-50% ukuya kwi-60% engcono. Kodwa indawo encinci eyenziwe ngumthuthuzeli nayo iya kuchaphazeleka ngummandla, ixesha lonyaka. Isimo sezulu sasezantsi sinomswakama ngakumbi, iintambo eziphefumulayo ziya kunika abantu ingqiqo yamagama e-Shu, ukhetho olungcono kakhulu lwe-silk quilts, i-hole-hole quilts, njl. ukufuma kokusingqongileyo, unokufuna ukugquma iqhiya.
Ubushushu: Ngokophando, iqondo lobushushu lomthuthuzeli kwi-32 ℃ -34 ℃, abantu badla ngokulala. Ubushushu obuphantsi bomthuthuzeli, isidingo sexesha elide lokufudumala ngobushushu bomzimba, singadli nje amandla obushushu bomzimba, kunye nomphezulu womzimba emva kwexesha lokuvuselela okubandayo, kuya kwenza i-cortex ye-cerebral ibe yimincili, ngaloo ndlela ilibazise ukulala, nokuba ubuthongo abunzulu.
Ezinye iingcebiso
Xa ukhetha i-quilt efanelekileyo kuwe, ukushisa kwegumbi kunye nokushisa kwebhedi kufuneka kuthathelwe ingqalelo zombini. Ukuba ukhetha igumbi elibandayo, unokufuna umthuthuzeli ofudumeleyo, kwaye ngokuphambeneyo ukuba ukhetha indlu eshushu. Kulabo abathanda ukugubungela i-quilt, i-quilt oyikhethayo kufuneka ibe yi-40-60cm enkulu kunombhede. Abantwana balala ngokulula kunye nokubila, ngoko khetha i-quilt ephefumulayo, kubandakanywa i-quilts kunye ne-pillows ngokuzaliswa phantsi; iintambo kunye nemithwalo enemicu ye-cellulose: i-quilts ye-chemical fiber quilts kunye ne-pillows ene-linings elawula ubushushu. Khetha imveliso eyiyo ngokweemeko zomntu ngamnye, ezinje ngokuba unengxaki yokwalana namangolwane, isifo sombefu, kunye novakalelo olushushu nokubanda.
Ixesha lokuposa: Sep-14-2022
