Ukukhetha umqamelo ogqibeleleyo kwimikhwa yakho yokulala

Njengabantu, sichitha ngaphezulu kwesithathu sobomi bethu silele, kwaye ukuba nendawo yokulala epholileyo nexhasayo kubalulekile. Ukukhetha umqamelo ofanelekileyo yenye yezona zinto zibalulekileyo ekufumaneni ubuthongo obumnandi. Ngeenketho ezininzi kwimarike, kunokuba nzima ukufumana umqamelo ogqibeleleyo.

Ngethamsanqa, iNkampani yeHanyun, ezibophelele ekudaleni indawo yokulala ekhululekileyo kunye nokuphumla kubathengi, ibonelela ngothotho lwemiqamelo ebonelela ngeendlela ezahlukeneyo zokulala. Imithwalo yabo yenzelwe ngokusekelwe kuphando olubanzi kwisayensi yabantu kunye nokulala okunempilo. Oku kulandelayo luhlelo lweemveliso ezimbini zomqamelo zikaHan Yun kunye nemikhwa yazo efanelekileyo yokulala:

Eyona ixineneyo, ixhasa kakhuluimiqamelozilungele abalele ngasemva. I-padding eqinile yalo mqamelo ibonelela ngenkxaso efanelekileyo yokugcina intloko kunye nentamo yakho ihambelana ngelixa uphumla. Ukuba uhlala ulala emqolo, oku kulungele ukukhusela intamo kunye neentlungu zentlungu ngelixa ulele.

Ukuba ungumntu oxubeneyo othanda ukujikeleza kakhulu, ngoko umqamelo ophakathi, othambileyo ngowakho. Lo mqamelo unendawo ephezulu ebonelela ngenkxaso efanelekileyo ngelixa ikuvumela ukuba ulungelelanise kakuhle indawo yakho yokulala.

Ukongeza kule miqamelo mibini, iHANYUN ikwabonelela nangeminye imiqamelo eyenzelwe iindlela ezahlukeneyo zokulala. Ngokomzekelo, banemiqamelo ebonelela ngeempawu zokupholisa kunye nemithwalo elungisa ukuphakama kwe-loft.

Ukukhetha umqamelo ofanelekileyo kwimikhwa yakho yokulala kubalulekile. Indawo yokulala inokuchaphazela ukuphefumla kwakho, ukulungelelaniswa komgogodla kunye nokuphumla kwemisipha. Yiyo loo nto uphando lwe-HANYUN kwisayensi yomzimba womntu kunye nokulala okunempilo luvelise imiqamelo eyenzelwe ngokukodwa ukuhlangabezana nemikhwa eyahlukeneyo yokulala.

Ngoko uthatha njani isigqibo sokuba ngowuphi umqamelo okulungeleyo? Xa ukhetha umqamelo ofanelekileyo, gcina la macebiso alandelayo engqondweni:

1. Qwalasela indawo olala kuyo: Njengoko bekutshiwo ngaphambili, indlela olala ngayo igqiba ukuba ngowuphi umqamelo okulungeleyo. Fumana ukuba ulala ngecala lakho, umva okanye isisu, kwaye ukhethe umcamelo oya kunika inkxaso efanelekileyo.

2. Qwalasela i-loft oyikhethayo: I-loft ibhekiselele kumphakamo womqamelo. Imiqamelo ene-low-loft ilungele abalali besisu, ngelixa i-high-loft pillows ingcono kubantu abalele ecaleni. Abo balala ngomqolo banokukhetha umqamelo ophakathi.

3. Qwalasela imathiriyeli: Imiqamelo iza ngemathiriyeli eyahlukeneyo, kubandakanywa ugwebu lwenkumbulo, ukwehla, kunye nokwenziwa. Isixhobo ngasinye sinikezela ngamanqanaba ahlukeneyo enkxaso, intuthuzelo kunye nokuqina.

Ukuqukumbela, ukulala kamnandi ebusuku kubalulekile kwimpilo yethu yonke kunye nokuba sempilweni. Ukukhetha umqamelo ochanekileyo kubalulekile ekuphumezeni indawo yokulala ekhululekile kunye nenkxaso. Ngophando olubanzi lwe-HANYUN kunye ingqokelela yomqamelo, ukufumana umqamelo ofanelekileyo weendlela zakho zokulala akuzange kube lula. Ngoko,Qhagamshelana nathikwaye uphuphe amaphupha amnandi!